National Senior Health & Fitness Day    May 27th, 2009    

Is it true that the words free and seniors just go together?  As I edge ever

closer to this category, it certainly seems so to me.  At the very least,

a free event should be well attended in this economy.  If you find yourself

available next Wednesday, here’s a couple of free options for education 

 and entertainment:

 

National Senior Health & Fitness Day    Wednesday, May 27           

Special Activities at Ada Park      9:00 – 3:00      Free

 

Forest Hills Fine Arts Center         9:00 – 3:00        Free

Healthy Living Lecture Series – by St Mary’s Health Center

Alternatives to Medication  10-10:45 am

Feeling Over-medicated?   11:00-11:45 am

Healthy Living 101            12:00-12:45 pm

Staying Sharp                   1:00-1:45 pm

Getting a Good Night’s Sleep  2:00-2:45 pm

 

Also: Vital Health Screenings and Neck Massages, Door Prizes

Kick off Fitness Walk begins at 8:30 am

100,000 adults will participate in activities at more than 1,000 locations

throughout the U.S. as we celebrate the 16th annual

National Senior Health & Fitness Day.

The common goal for this day: to help keep older Americans healthy and fit.

Come on out to Ada Park or Forest Hills Fine Arts Center to take part in a

series of guided activities and presentations to promote your health. 

Or just come out to any of our local parks for some fresh air and exercise.

 

Ada park entr sign

 

Contact the Park office for details; 616-676-0520, adaparks@ada.mi.us

 

Westbrook Realty Grand Rapids Real Estate

Copyright 2009 all rights reserved

Photos by Bonnie Westbrook

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